2. Reclining Pigeon Pose

While you’re on your back, try this reclining pigeon pose.  This a particularly accessible pose, especially if you have tender, sore knees. Start by lying on your back, and bring your right knee up towards your chest and hold it with your right hand.  With your left hand, reach for your right ankle and gently pull it towards the left side of your body.  Hold the stretch for at least 10 seconds.  Lower your right leg and then repeat the exercise on the opposite leg. Remember to breath while stretching. Don’t be discouraged if you can’t pull your ankle very far: this is a deep stretch and a lot of us are inflexible in doing it. The main goal of this stretch is to increase lower back, hip, and glute flexibility.