6. Hamstring Stretch

This sciatica-friendly stretch can be done in a seated position, or while standing, so do the stretch however it works for you. If you’re on the ground, extend your right leg out in front of you. On your exhale, lean forward as far as you can (comfortably). Don’t go too far forward, because you want to keep your back from rounding too much. Hold for 15 to 30 seconds and then repeat on the left side. From standing, put your right foot on an elevated surface (like a chair), the height of which will be determined by your own flexibility.  With your right leg extended, lean forward (with a straight back!) on your exhale and hold for 15 to 30 seconds. Repeat on the left side, either seated or standing.