8. Modified Cobra

Because spinal flexibility is such an important element in relieving sciatic pain, modified cobra is a great exercise. Start by lying on your stomach, on a mat or carpet.  Place your hands out in front of you, kind of like you’re Superman. On an inhale, use your fingertips to help push your chest off the ground.  To protect your neck, keep your gaze forward on the ground instead of looking up.  Go as far up off the ground as your flexibility will allow.  If you can only lift yourself an inch, that’s great! If you can get your whole chest off the ground, that’s also great. Hold this stretch for 10 seconds, breathing regularly. On an exhale, lower back down to the ground.  Rest for 30 seconds and then do the exercise again.  Repeat this cycle several times.  The ultimate goal for this pose is to increase flexibility in your lower back, and to relieve sciatica pain!