10 Must Know Facts About the Birth Control Sponge

Contraceptive sponges can be an inexpensive and convenient way to prevent unplanned pregnancies. The sponge is:

Over-the-counter. It does not require a prescription.
Convenient. It is small and individually wrapped, which means you can discreetly carry it with you anywhere. For most sponges, you can even have sex as many times as you want, for up to 24 hours after inserting one.
Empowering. Contraceptive sponges allow you to take control of your birth control without your doctor, your partner, or without spoiling the moment. You can insert a sponge hours prior to having sex, and one can prevent unplanned pregnancy for up to 24 hours.
Hormone-free. The sponge will not disrupt your body’s natural hormonal balance, which means it is safe to use during breastfeeding and alongside certain medical conditions.