Sciatica – 8 Things You Should Know

5. Sciatica Exercises

If you’ve seen a physical therapist, personal trainer or yoga instructor (with the right background), you may have some exercises to do. The best exercises and stretches for sciatica are ones where you increase lower back and hip flexibility. Some of the best exercises include: pigeon pose (with a few variations), seated spinal twists, standing hamstring stretches, and knee-to-chest stretches. Getting regular exercise is also really important, as activity releases endorphins that act as mother nature’s pain relievers. Low impact exercises are the best, like swimming, yoga, core and strength training. Your goal should be to increase lower back flexibility.