Blair
4. Stress Management
Proper stress management is generally a good practice for healthy living. For people diagnosed with herpes, stress management is a good way to prevent outbreaks from occurring. Emotional stress can easily lead to a herpes outbreak. Learning to keep anxiety and stress at bay will help to prevent future flare-ups. Practicing popular relaxation techniques such as meditation or yoga will help lower your stress levels. By learning to deal with stressful situations in a more positive way, you’ll be working to prevent any future outbreaks.
