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10. Relax
While having herpes is stressful, you must learn to relax your body because stress can trigger an outbreak. Take time every day to unwind and do things that make you happy. Try meditating or guided imagery, which is a form of self-hypnosis.
Although there is no real cure for herpes, that doesn’t mean that someone carrying the virus can’t live a normal life. It isn’t the end of the world, especially if utilizing these tips to help control your outbreaks.
