William
5. Vitamins
In addition to broader dietary changes, it can be greatly helpful to make sure your diet includes the proper amount of vitamins to help your diet be healthy and beneficial to your lifestyle. Research has shown that, in addition to its numerous other health benefits, vitamin C is a wonder at speeding up the healing of herpes inflammations. Studies have also shown that it has the ability to reduce the time between outbreaks. Foods that such as peppers, oranges, strawberries, and other fruit are all plentiful in Vitamin C. Other necessary vitamins and minerals for herpes prevention include zinc and vitamin B.
